Before self-referring we recommend that those with more severe psychological problems see their GP, who will be able to direct to appropriate services as certain groups fall outside the remit of the service, e.g.
- Mental illness (e.g. Psychosis or Bipolar illness)
- Personality disorder
- Patients with a risk of harm to themselves or others
- Drug or alcohol dependence
If you feel you are experiencing a mental health crisis and there is risk to life (that can be your own or another person’s), please call 999. Other helpful numbers include:
- Your GP, 111 or A&E
- The Samaritans 116 123
- SANEline 0300 304 7000 (Open 4.30pm - 10.30pm daily)
- If you are a young person: Childline 0800 1111
- CALM (for men) 0800 58 58 58

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Further Information

IMPORTANT: People often get thoughts of hurting themselves or of being better off dead when they are feeling depressed and/or anxious and this is normal. However, it is more of a concern if you are thinking about acting upon these thoughts. If you have any current plans to harm yourself or end your life, please use the contact details at the top of the page.
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